Sleeping Off the Weight

Sleeping Off the Weight

On a diet? Consider getting a good night’s sleep! You might be wondering what sleep has to do with your weight. Well, a healthy sleep schedule and two of the hormones important to maintaining a good weight are closely related!

Walk Longer, Sleep Better

Walk Longer, Sleep Better

Eating well is one thing, but it’s important to keep your body healthy in all aspects! Exercising is a great way to get started your balancing your body.

But when poor sleep has you feeling exhausted, the last thing most people think about is tiring it out more by working out.

Foods to Avoid so you can Sleep Through the Night

Foods to Avoid so you can Sleep Through the Night

We’ve shared some foods to help promote sleep, but what about foods that hurt our sleep? Eating well means not only taking in the good stuff, but knowing when to quit that midnight snack.

Our research showed four themes coming up repeatedly and we’re here to tell you about it so you can get the restful sleep you deserve!

Foods to Eat for a Good Night's Sleep

Foods to Eat for a Good Night's Sleep

Looking up good foods for sleep, we’ve found an overlap in the advice and found some foods to help you sleep.

There are five main chemicals that come up when you try to find sleep-friendly foods. Melatonin is the first, the one that regulates when our body prepares for sleep. Tryptophan is processed into Serotonin and then turned into Melatonin. Calcium helps the brain use tryptophan and B6 helps the conversion of it. Last of all, Magnesium works to deactivate our adrenaline and relax us.

Fortunately, there are plenty of foods with these chemicals!

Shasta Sleep Services - A New Look!

Shasta Sleep Services - A New Look!

Hello and welcome to our new website! We hope you will find this website informative and easy to navigate.  The entire team at Shasta Sleep Services is excited that you are here, visiting our site and exploring options in sleep testing.  It is not always easy to know which route to take when it comes to your health and wellness. If you are here, then you are on a path to better sleep and better health. We are honored to be a part of that journey.